Trail Trekking 4QXRX6X5+WM

Sarah and Elise from Active Rest Retreats are passionate about helping women to embody wellness and self-healing tools, making them accessible for everyday life.
This one hour online workshop video brings you a mini taste of our favourite things; combining meditation, breathwork, and bushwalking knowledge.
Take time to actively rest amongst the silly season with this 1 hour commitment to yourself.


INCLUDED in your purchase:
- Private link to the workshop replay video, which covers: 30 minutes on how to pack an overnight bushwalking pack (gear, food, water, safety equipment, weight distribution, pack fitment) lead by bushwalking instructor; Elise Lavers. 30 minute restful breath meditation to connect in to Country and to calm the nervous system lead by yoga, breathwork and meditation teacher; Sarah Hayes.
- A PDF guide to assist with home integration after the workshop and how to work with us further.