Mountain Biking Cape Conran

Sports and Athletic Performance 1.5hr Breathwork Session

VIC, NSW (In Person) and Online Sessions Available

Elevate your sports & athletic performance in a private 1:1 breathwork coaching session, guided by a former cycling Competitor, Directeur Sportif and Cycling Coach, Telemark Ski Instructor and PADI Freediver & Mermaid Instructor Trainer. Tailored for you using Oxygen Advantage breathing techniques for greater resilience under pressure, improved mental clarity and heightened self-belief.

GREATER RESILIENCE, REDUCED STRESS, IMPROVED MENTAL CLARITY & FOCUS, OPTIMISED PERFORMANCE AND HEIGHTENED SELF-BELIEF

 

During this Private one-on-one 90-minute Breathwork Session, you will be guided through tailored breathing coaching and training by Professional Breathwork Coach and PADI Freediver Instructor Trainer and former Cycling Competitor, Directeur Sportif and Coach, Marlon Quinn. 

Using scientifically based Oxygen Advantage breathing techniques the coaching session provides techniques to enhance sports performance by reducing stress, improving focus, and optimising physical capacity. These sessions offer individualised guidance to help you breathe with increased oxygen intake, improved movement, stability and precision, faster recovery and enhanced physical capacity, so that you are better equipped to maximise your athletic potential and sporting achievements in greater fluidity and rhythm. 

If you are practicing one of the following sports, it is possible to undertake the coaching session and apply the breathwork and breathing techniques whilst doing the activity together in real time:

• Road, gravel or mountain bike cycling
• Snowboarding, snow skiing or telemark / nordic / XC skiing
• Freediving
• Mermaiding and Underwater Performance and Modelling
• Underwater Photography and Videography

Your potential will also be heightened if you practice these sports and others, as the breathwork techniques will be tailored for your peak performance development and applied in your own training:

• Surfing
• AFL Football
• Soccer
• Running
• Swimming
• Golf

When you're looking to gain the edge and find that extra capacity in your sporting performance, in most of the coaching manuals for your sport, you'll barely find a reference for how to optimise your breathing for your chosen sport. This is where you can find the ultimate gains beyond skills, strength and endurance training. 

Breathwork will not only help you calm your mind, get centred and improve focus, it will help you control and regulate your body and heart rate for improvements in endurance and ultimate performance.

Whether it's the nervous tension or lack of concentration before the event, or being over-stimulated and too hyped up on the start line, or struggling with maintaining composure, clarity and confidence in critical and high-pressure moments, developing better breathing helps you prepare for those pivotal moments and to adjust your response in the face of adversity. Regular practices in all your training and recovery routines are ideal for leading you to transformative effects for your broader physical, mental, and emotional health. 

Inclusions:

• Face-to-face in person sessions whenever possible, supported by online zoom style 1:1 sessions where in person is unavailable (reduced rate applies for online sessions, use promo code ONLINEBR when booking online coaching)
• Where practical and appropriate, sessions will be undertaken doing the sport/activity together - eg cycling, skiing, freediving* 
• Breath assessment & correction to improve breathing patterns and support physical well-being
• Up to 1.5-hour breathwork session tailored to your needs
• Coaching & integration to process your experience and create lasting change

*sports such as freediving require a relevant recognised certification to participate

What’s Involved:

• Application of breathing techniques based upon proven Oxygen Advantage methodologies
• Led by more than 10-years experienced Breathing Coach and PADI Freediver Instructor Trainer
• Aim of the session - To identify and work towards specific session goals and intentions such as: improved down-regulation and anxiety reduction in the face of competitive and competition-based stressors, moderated up-regulation in the face of fatigue or overwhelm, acceptance of state and breathing regulation in high-pressure critical sporting performances
• May include application of other modalities if and where appropriate – body movement and stretching, aware-breathing, mindfulness

In Person Locations Available:

Select your preferred meeting location (referred to as Pickup in the booking window) during booking, or nominate your own (fees apply)

• VIC Coastal - Cape Conran, Blairgowrie
• VIC Alpine - Omeo, Mount Hotham
• VIC General - Orbost, Lakes Entrance, Melbourne
• NSW Coastal - Eden

Beginning with a relaxed introduction and opportunity to review intention setting, the session will then move through breathwork dry land exercises to aid relaxation and develop self awareness. Upon setting the foundation exercises, the breathwork techniques will be applied whilst performing the chosen sport/activity. The session is designed to help strengthen your pathway to greater calm and build resilience against life's certain ups and downs. Moving through the session in a structured approach with full guidance at each step of the way, you will embrace the sensations of change whilst reducing the impetus for abandonment into leap of faith. 

The session guides you into the presence of mindfulness, with a new ease into perceptions of discomfort and using methods to turn towards comfort instead. With an emphasis of aligning mind and body through self awareness, the training approach gives you the freedom to express your own individualism in both stillness and movement. It is designed to share tools and tactics to handle the varying pressures of high performance sports situations. 

Your experienced instructor will help you open your mindset and enhance your approach to wellbeing with scientifically based methodologies. Each session will be tailored to your objectives and focus on promoting healthy and safe connection with breathing and breathwork.

Join professional Breathwork Coach and Freediving Instructor Trainer, Marlon Quinn, on your own dedicated experience.

This immersion into peak athletic and sports performance through breathwork is open to everyone interested in exploring the benefits of breathwork in fluid movement outdoors. Please note an application and medical statement will be completed and assessed prior to commencing training sessions.

HOW TO BOOK

• If this is your first coaching session with me, it is important that you begin by booking your introductory free 20-minute consultation. During this appointment we will be introduced and chat about your chosen sport, needs, aspirations and goals (Book your FREE appointment here)
• To request a coaching session booking, simply choose your preferred date, time and location (Pickup) and click Book Now
• For online coaching sessions, use promo code ONLINEBR to receive the online reduced rate
• All requests are accompanied by a 30% deposit (Fully Refundable if we are unable to confirm your booking).
• If your booking date is within 5 days of your preferred date, a 100% payment is requested (Fully Refundable if your requested booking date is unavailable). 

Please send a message if your booking date is less than 48 hours away. Messages can be sent here.

Terms & Conditions:

• Meeting point to be finalised the day before the session
• Experiences takes place in VIC (Gippsland, Mornington Peninsula and Melbourne) and NSW (Sapphire Coast - Eden)  
• Location details provided during booking process
• Guests with back, neck, shoulder or heart conditions, those who are pregnant or who have injuries/conditions that may cause a risk to their health are advised to not do these activities, or do so at their own risk. The Instructor retains the right to refuse participation and fees may be forfeited
• Some pre-existing medical conditions (eg asthma, heart conditions, etc) may prevent you from participating, please consult your doctor
• Prevailing weather conditions can be unpredictable at times, this may cause physical injury, psychological stress or motion sickness
• Activities are rarely cancelled, the experience will only be rescheduled in the case of severe weather which would make the experience unsafe
• The supplier reserves the right to substitute the location and / or change the day’s itinerary

Sports and Athletic Performance 1.5hr Breathwork Session VIC, NSW (In Person) and Online Sessions Available


Elevate your sports & athletic performance in a private 1:1 breathwork coaching session, guided by a former cycling Competitor, Directeur Sportif and Cycling Coach, Telemark Ski Instructor and PADI Freediver & Mermaid Instructor Trainer. Tailored for you using Oxygen Advantage breathing techniques for greater resilience under pressure, improved mental clarity and heightened self-belief. GREATER RESILIENCE, REDUCED STRESS, IMPROVED MENTAL CLARITY & FOCUS, OPTIMISED PERFORMANCE AND HEIGHTENED SELF-BELIEF

During this Private one-on-one 90-minute Breathwork Session, you will be guided through tailored breathing coaching and training by Professional Breathwork Coach and PADI Freediver Instructor Trainer and former Cycling Competitor, Directeur Sportif and Coach, Marlon Quinn.
Using scientifically based Oxygen Advantage breathing techniques the coaching session provides techniques to enhance sports performance by reducing stress, improving focus, and optimising physical capacity. These sessions offer individualised guidance to help you breathe with increased oxygen intake, improved movement, stability and precision, faster recovery and enhanced physical capacity, so that you are better equipped to maximise your athletic potential and sporting achievements in greater fluidity and rhythm.
If you are practicing one of the following sports, it is possible to undertake the coaching session and apply the breathwork and breathing techniques whilst doing the activity together in real time: Road, gravel or mountain bike cycling Snowboarding, snow skiing or telemark / nordic / XC skiing Freediving Mermaiding and Underwater Performance and Modelling Underwater Photography and Videography
Your potential will also be heightened if you practice these sports and others, as the breathwork techniques will be tailored for your peak performance development and applied in your own training: Surfing AFL Football Soccer Running Swimming Golf
When you're looking to gain the edge and find that extra capacity in your sporting performance, in most of the coaching manuals for your sport, you'll barely find a reference for how to optimise your breathing for your chosen sport. This is where you can find the ultimate gains beyond skills, strength and endurance training.
Breathwork will not only help you calm your mind, get centred and improve focus, it will help you control and regulate your body and heart rate for improvements in endurance and ultimate performance.
Whether it's the nervous tension or lack of concentration before the event, or being over-stimulated and too hyped up on the start line, or struggling with maintaining composure, clarity and confidence in critical and high-pressure moments, developing better breathing helps you prepare for those pivotal moments and to adjust your response in the face of adversity. Regular practices in all your training and recovery routines are ideal for leading you to transformative effects for your broader physical, mental, and emotional health. Inclusions: Face-to-face in person sessions whenever possible, supported by online zoom style 1:1 sessions where in person is unavailable (reduced rate applies for online sessions, use promo code ONLINEBR when booking online coaching) Where practical and appropriate, sessions will be undertaken doing the sport/activity together - eg cycling, skiing, freediving* Breath assessment & correction to improve breathing patterns and support physical well-being Up to 1.5-hour breathwork session tailored to your needs Coaching & integration to process your experience and create lasting change *sports such as freediving require a relevant recognised certification to participate

What’s Involved:
Application of breathing techniques based upon proven Oxygen Advantage methodologies Led by more than 10-years experienced Breathing Coach and PADI Freediver Instructor Trainer Aim of the session - To identify and work towards specific session goals and intentions such as: improved down-regulation and anxiety reduction in the face of competitive and competition-based stressors, moderated up-regulation in the face of fatigue or overwhelm, acceptance of state and breathing regulation in high-pressure critical sporting performances May include application of other modalities if and where appropriate – body movement and stretching, aware-breathing, mindfulness
In Person Locations Available: Select your preferred meeting location ( referred to as Pickup in the booking window ) during booking, or nominate your own (fees apply)
VIC Coastal - Cape Conran, Blairgowrie VIC Alpine - Omeo, Mount Hotham VIC General - Orbost, Lakes Entrance, Melbourne NSW Coastal - Eden

Beginning with a relaxed introduction and opportunity to review intention setting, the session will then move through breathwork dry land exercises to aid relaxation and develop self awareness. Upon setting the foundation exercises, the breathwork techniques will be applied whilst performing the chosen sport/activity. The session is designed to help strengthen your pathway to greater calm and build resilience against life's certain ups and downs. Moving through the session in a structured approach with full guidance at each step of the way, you will embrace the sensations of change whilst reducing the impetus for abandonment into leap of faith.
The session guides you into the presence of mindfulness, with a new ease into perceptions of discomfort and using methods to turn towards comfort instead. With an emphasis of aligning mind and body through self awareness, the training approach gives you the freedom to express your own individualism in both stillness and movement. It is designed to share tools and tactics to handle the varying pressures of high performance sports situations.
Your experienced instructor will help you open your mindset and enhance your approach to wellbeing with scientifically based methodologies. Each session will be tailored to your objectives and focus on promoting healthy and safe connection with breathing and breathwork.
Join professional Breathwork Coach and Freediving Instructor Trainer, Marlon Quinn, on your own dedicated experience.
This immersion into peak athletic and sports performance through breathwork is open to everyone interested in exploring the benefits of breathwork in fluid movement outdoors. Please note an application and medical statement will be completed and assessed prior to commencing training sessions.

HOW TO BOOK If this is your first coaching session with me, it is important that you begin by booking your introductory free 20-minute consultation. During this appointment we will be introduced and chat about your chosen sport, needs, aspirations and goals (Book your FREE appointment here) To request a coaching session booking, simply choose your preferred date, time and location (Pickup) and click Book Now For online coaching sessions, use promo code ONLINEBR to receive the online reduced rate All requests are accompanied by a 30% deposit ( Fully Refundable if we are unable to confirm your booking). If your booking date is within 5 days of your preferred date, a 100% payment is requested ( Fully Refundable if your requested booking date is unavailable) .
Please send a message if your booking date is less than 48 hours away. Messages can be sent here.

Terms & Conditions:
Meeting point to be finalised the day before the session Experiences takes place in VIC (Gippsland, Mornington Peninsula and Melbourne) and NSW (Sapphire Coast - Eden) Location details provided during booking process Guests with back, neck, shoulder or heart conditions, those who are pregnant or who have injuries/conditions that may cause a risk to their health are advised to not do these activities, or do so at their own risk. The Instructor retains the right to refuse participation and fees may be forfeited Some pre-existing medical conditions (eg asthma, heart conditions, etc) may prevent you from participating, please consult your doctor Prevailing weather conditions can be unpredictable at times, this may cause physical injury, psychological stress or motion sickness Activities are rarely cancelled, the experience will only be rescheduled in the case of severe weather which would make the experience unsafe The supplier reserves the right to substitute the location and / or change the day’s itinerary